Chewing and spitting (CHSP) behaviour represents a complex eating pattern that has puzzled both healthcare professionals and individuals struggling with disordered eating for decades. This seemingly contradictory practice—where people chew food thoroughly but spit it out before swallowing—appears to offer…
Read moreThe transition to post-gallbladder life often leaves patients wondering about their favourite foods, with pizza being amongst the most frequently questioned items. Following a cholecystectomy, your digestive system undergoes significant adaptations that directly impact how you process high-fat foods like…
Read moreAny woman who actively or regularly trains ends up wondering if her diet meets her nutritional needs. Five of them are specific to women. Here they are. More iron to prevent anaemia It is possible for a woman to suffer…
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